Some suggestions from Osho for this meditation: In the fourth stage you may choose to remain sitting if you wish. Keeping your eyes closed, lie down and be still. Let go everywhere and become the shaking.ĭance – any way you feel, and let the whole body move as it wishes.Ĭlose your eyes and be still, sitting or standing – witnessing whatever is happening inside and out.
The meditation is over when you hear three gong beats.īe loose and let your whole body shake, feeling the energies moving up from your feet. The meditation lasts one hour and has four stages. The meditation is to be done with its specific OSHO Kundalini Meditation music, which indicates and energetically supports the different stages. It is a highly effective way of unwinding and letting go at the end of the day. The last two stages enable all this energy to flow vertically, to move upward into silence. Then that energy can flow, dance and be transformed into bliss and joy.
Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rocklike being, wherever the energy flow has been repressed and blocked. This meditation is best done at sunset or in the late afternoon.
